-
1 Hour Classes
20 Lessons-
StartClass 1 - Strong Flow & Restorative Hip Opening
-
StartClass 2 - Strong Flow (Focusing on Side Body Lengthening & Playing with Eagle Wrapped Arms)
-
StartClass 3- Opening & Strengthening Hip Flow (Working Up to a Half Moon Bind)
-
StartClass 4 - Hip Opening & Side Bending Flow
-
StartClass 5 - Hip & Heart Opening Funky Flow
-
StartClass 6 - Strong Twist Focused Class (working towards Eka Pada Parivrtta Tadasana)
-
StartClass 7 - Strong Flow Focusing on Side Body Opening & Strengthening the Glutes (Closing with 15 mins of Gentle Yinn)
-
StartClass 8 - Heart Opening Flow Class (Working Up to Dancer’s Pose)
-
StartClass 9 - Hip Opening Flow & Restore
-
StartClass 10 - Strong Flow & Restore (Focusing on Twists)
-
StartClass 11 - Strong Flow & Restorative Hip Opening
-
StartClass 12 - Funky Flow (Playing with Balance, Hip Opening & Twisting)
-
StartClass 13 - Strong Funky Flow (Playing with Eagle Pose)
-
StartClass 14 - Heart Opening Flow & Restore
-
StartClass 15 - 65 min Flow & Yinn (working on opening side body, hips & heart)
-
StartClass 16 - Strong Hip Opening Flow & Restore
-
StartClass 17 - 1 hr Vinyasa Flow (strong faster paced flow)
-
StartClass 18 - 1 hr Vinyasa Flow (focusing on twists, balance & core strength)
-
StartClass 19 - Deep Twist Focused Flow (Working Up to Revolved Half Moon)
-
StartClass 20- Grounding & Strengthening Vinyasa Flow
-
yoga classes
Mackenzie Rae has been practicing yoga since she was 16 years old. She took her first class right after she found out that her beloved dog passed away. Her first yoga class was incredibly powerful in helping her process the loss of her dog. She ended up falling in love with the practice and made it a regular part of her self care routine all throughout high school and college.
After graduating from college, Mackenzie traveled to south east Asia where she immersed herself in a 200 hour yoga teacher training through Zuna Yoga. Mackenzie continued immersing herself in different yoga trainings after her 200 hour experience before she started teaching regularly. Since the pandemic, Mackenzie has felt inspired to offer her students a place to practice with her online if they so choose.
Mackenzie's style of teaching is very grounded and really emphasizes the breath and subtle sensations living inside the body. She welcomes every part of you on the mat, exactly as you are. She really helps guide people into becoming the observer of their practice both on and off the mat. She has a very calming presence that really allows people to relax into their bodies.