Are you struggling in your relationship to food?
ohhhhh I have been there... which is why I created this self study program for you
Food Freedom Frequency is an 8 week journey you can flow through at your own pace from the comfort of your own home. This is program is designed for you if you're eager to really transform your relationship to food, befriend your body & feel confident within yourself & your life.
If you struggle with...
+ binge eating / overeating / emotional eating
+ shame & guilt after eating
+ failed diets after failed diets
+ placing unrealistic expectations on yourself
+ body shame & negative self talk
I've got you covered in Food Freedom Frequency... come check it out!
Hey Love, my name is Mackenzie Rae
a space holder
intuitive healing guide
light & shadow worker
trauma informed embodiment mentor
food freedom coach
inner alchemy witch
energy worker & teacher
free thinker, truth seeker & earth lover
I don't enjoy putting myself in a box & I'm guessing you don't either?
WHETHER YOU'RE
+ wanting to heal your relationship to food, your body, or deepen your connection to yourself so you can show up more fully in Life...
+ wanting to show up more fully in your self expression
+ feeling stuck or stagnant in your career & relationships
+ needing help getting out of your own way & reclaiming your power
It all starts within you & ripples out.
WHAT ARE OTHER CLIENT'S SAYING?
I have been learning from Mackenzie for a decade, and each time we work together she has shown nothing but honesty, intention, and so much care! With techniques like reiki energy healing, nutrition guidance, body mindfulness practices (and more), Mackenzie has been a huge source of support through a variety of challenges and has helped me make real changes to move forward into a life I have been wanting. Couldn’t recommend more!
MONICA SWEET
Mackenzie helped me to see the blindspots of what has been holding me back from doing the work I’m meant to do in the world. She helped bring the shadows into the light. She showed me how important it is to celebrate myself. Since working with Mackenzie, I’ve reconnected with my inner child and have been slowly rebuilding a relationship of trust. Mackenzie’s ability to be fully present with you is such a gift. She shines a mirror on your most wounded parts so that you can begin to heal them.
AMANDA RHINE
Mackenzie Rae is absolutely wonderful. I’ve been working with her for about 2 months and wow. My life has changed in so many amazing ways since meeting and working with Mackenzie. Her inner work with you is so thoughtfully planned based on your needs/blockages and her kind, healing energy is contagious in the best way. She is very intuitive and working with her can bring you so many opportunities.
HANNAH FAIRBANKS
BLOGS
WELLNESS SHOP
YONI STEAM SEAT $89
We all love yoni steaming, but for some, figuring out exactly how to get positioned for the steam can be a bit tricky. It’s not easy to find a chair with a hole in the seat, and often times steaming chairs are large, expensive and difficult to store.
FEMALE REPRODUCTIVE TONIC $21
Vibrant Woman Tonic was created specifically to help you feel your best throughout the month. This tonic's potent herbs are also thought to help balance hormones, improve circulation, reduce anxiety, elevate cognitive brain functioning, and nourish skin, hair, and nails.
YONI STEAM STARTER KIT $95
This unique, handcrafted set includes a convenient yoni steaming seat and The Vibrant Souls Devi Steam® (2 Oz, or approximately 2-4 steams). Our herbs are 100% Organic.
Yoni steaming is also known as a vaginal steam, v-steam, bajo or chai-yok, and can provide a range of benefits from reduced menstrual cramps, to increased fertility, to heightened pleasure during intimacy.
FREE RESOURCES
Learn how to prepare for a yoni steam, what the benefits are, when not to do one, contraindications and herbal healing properties
Download this free guide to learn how to interrupt your destructive cycles with food.
Download our free 30 minute workshop to help you reconnect & deepen your relationship with your inner child.