Food Freedom Frequency
Ditch the diets, transform your relationship with food, befriend your body & find your sacred rhythm.
Have You Been...
✓ feeling trapped in endless cycles of dieting, binging & restricting?
✓ feeling overwhelmed by perfectionism around food & your body?
✓ feeling exhausted by the unrealistic expectations placed on yourself around food, body & exercise?
✓ feeling overwhelmed trying to fit in with the way social media portrays beauty?
✓ feeling hopeless & finding yourself consumed with negative self-talk & self-sabotaging behavior with food
✓ continuing to say that you'll start your new eating regime tomorrow?
If you said yes to any of these questions... It sounds like you're in the right place.
This program was designed for you if you're feeling defeated, hopeless & overwhelmed in your relationship with food. If you're ready to heal on a deep level & experience food freedom in a whole new way... we'd love to have you!
ABOUT YOUR GUIDE
Mackenzie Rae is an intuitive healing practitioner, yoga teacher, food freedom coach & space holder. She's currently going into her third year of school studying Somatic Psychotherapy & Core Energetics. She studied Eating Psychology & Mind Body Nutrition through the Institute for the Psychology of Eating in 2016 and has been guiding people in this realm ever since. She's been working in the healing arts realm for the last 13 years.
who is behind the creation of this program?
Mackenzie was inspired to create Food Freedom Frequency because she struggled deeply in her relationship with food & body image for well over a decade. She found herself constantly looking outside of herself for answers thinking the next diet she tried would be the answer to fill the void she felt inside. She struggled immensely with binge eating, food cravings, chronic dieting, debilitating body shame, self punishing exercise and food restriction. It wasn't until she went to school to study Eating Psychology & Mind Body Nutrition that she really realized that her struggles were not about food at all... they were connected to something much deeper that a diet would never address. Once she connected the dots and began healing the root of the issues, her relationship to food, her body and herself completely transformed. The extra weight she had been carrying shed off easily. Her impulse to binge eat dissipated and she found a safer home within herself. This work is something she's passionate about sharing with other people who find themselves stuck in their relationship with food. She created this program because she wishes something like this existed when she was in the depth of her struggle with food & body. It would have saved her YEARS of time, money and energy.
Whether You're craving...
✓ to feel free in your relationship with food & your body...
✓ to feel more confident in yourself, alive in the world & ignited in your purpose...
✓ to be of service in the world in a way that feels really powerful & aligned...
✓ liberation from the unrealistic expectations you place on yourself...
✓ a life where you're so focused on living your fullest potential that your food & body image concerns are not taking a toll...
✓ a way of life where you can unleash your wild true self out into the world...
✓ a reality where you can truly get out of your own way & start devoting more of your precious energy & attention to the things that are going to serve you, your friends, family & community...
this program will walk you towards this reality!
You want in?
WHAT ARE OTHER PEOPLE SAYING?
I have been learning from Mackenzie for a decade, and each time we work together she has shown nothing but honesty, intention, and so much care! With techniques like reiki energy healing, nutrition guidance, body mindfulness practices (and more), Mackenzie has been a huge source of support through a variety of challenges and has helped me make real changes to move forward into a life I have been wanting. Couldn’t recommend more!
The Food Freedom Frequency course has changed my life! I am more connected to my body and mind more than ever before - the tools you get in this course are so beautifully taught and I have never loved myself more! I am overall calmer and happier and have realized my life purpose! Not only do I have a better relationship with myself and food - I learned what my soul really wanted and it wasn't food! I am so grateful to have taken the leap into this course - Mackenzie is a gem and her knowledge is so helpful and inspiring. I can not recommend this course enough.
Mackenzie Rae is absolutely wonderful. I’ve been working with her for about 2 months and wow. My life has changed in so many amazing ways since meeting and working with Mackenzie. The inner work she guides you through is so thoughtfully planned based on your needs/blockages. Her kind, healing energy is contagious in the best way. She is very intuitive and working with her has brought so many opportunities.
WHAT WILL YOU RECEIVE IN THE PROGRAM?
✓ EIGHT WEEKS OF CONTENT - VIDEO MODULES
✓ THEMED HOMEWORK EXPLORATIONS EVERY WEEK (WRITTEN & VIDEO)
✓ EMBODIMENT GUIDED EXPLORATIONS
✓ WRITING PROMPTS TO DIVE DEEPER INTO YOUR INNER WORLD
✓ GUIDED MEDITATIONS
✓ LIFETIME ACCESS TO VIDEOS
✓ reconnecting with your inner child
✓ self care practices & rituals
✓ learning how to re-parent ourselves through life
✓ how accessing our longing allows stuck energy in our bodies to move
Module 2 — CONTROL, RESTRICTION & PUNISHMENT
✓ exploring of what areas of your relationship to food & life you are controlling
✓ why you don’t need to be “fixed”
✓ the divine message within binge eating or any unwanted behavior around food
✓ exploring how befriending your unwanted eating behaviors actually transforms them
✓ looking at the gift & opportunities within the eating challenges
Module 3 — SLOWING DOWN & OPENING UP TO PLEASURE
✓ the impact of stress on our nervous system when we are moving through life too quickly
✓ how our relationship to food is a reflection of our relationship to life
✓ sympathetic & parasympathetic nervous system activation the power of filling up on Life as a meal
✓ the power of presence & becoming fully engaged with life the impact of pleasure on your nervous system & how this impacts your relationship to food
✓ it’s not what you’re eating, it’s what’s eating you embracing the journey rather than trying to get to the destination
✓ trusting your body
Module 4 — RECLAIMING YOUR POWER, TRUTH & SELF EXPRESSION
✓ exploring where your power has been lost & how this impacts your relationship to food
✓ exploring what within you is trying to get your attention
✓ digging beneath the surface to acknowledge what’s been hidden
✓ calling yourself back home
✓ the importance of honoring your boundaries
✓ the significance of ritual around food
✓ taking your power back from systems, people, food & beliefs
✓ the influence of living in alignment with your truth
✓ self expression & how this connects to our relationship with food & ourselves
Module 5 - LEANING INTO THE UNKNOWN, STEPPING INTO YOUR WILD & EMBRACING PLAY
✓ the power of leaning into the unknown rather than running away from it
✓ building deeper tolerance for uncertainty and discomfort
✓ the opportunity to ground deeper into ourselves during times of great uncertainty
✓ how rewilding ourselves impacts our relationship to food and life itself
✓ stepping outside of the boxes that we’ve placed ourselves in through societal conditioning
✓ how incorporating play into our relationship with food and our challenges is a game changer
✓ viewing the world through a lens of curiosity
✓ triggers are our teachers
✓ living in the body during a time of great distraction
✓ accessing ancestral wisdom & the portal of the womb
Module 6 - WORKING WITH UNDIGESTED LIFE EXPERIENCE & ENERGY LEAKS
✓ food/binge eating being the placeholder for an experience in life that was too much to process at the time
✓ it’s not about what you’re eating, it’s about what’s eating you
✓ the importance of giving ourselves space to process & integrate life as it unfolds
✓ ways that the ego tries to sabotage our process sealing up major energy leaks in our life & the impact this has on our relationship to food — letting go of resentment & accessing forgiveness
✓ the toxicity of trying to be somebody that you’re not or trying to get someplace you’re not — when is enough, enough?
Module 7 - THE POWER OF GRATITUDE & PRAYER
✓ tapping into the frequency of gratitude
✓ the power of your words & thoughts on your body & your life
✓ how scarcity mentality conditioning shapes your relationship with food
✓ why you don’t need to gain more willpower around food
✓ loving yourself into change versus shaming yourself
✓ why the diet industry is so lucrative why diets are not sustainable
✓ shifting out of victim mentality
Module 8 - FULFILLING YOUR POTENTIAL & PURPOSE
✓ the impact that accessing our full potential has on our relationship with food
✓ unleashing creativity & the effect that has on our Soul
✓ listening to the symbolic wisdom of the body is the key to transforming our relationship to food
✓ why we often lean away from fulfilling our potential
✓ how attacking or shaming yourself is robbing you of your potential
✓ the harm of staying inside your comfort zone
✓ accessing your unique medicine you came here to share with the world
✓ living in the body as a way to harness more of your innate gifts
✓ why connecting to your purpose doesn't need to be this big complex thing
INVESTMENT
best value
One payment
of
$525
Most Popular
two payments
of
$275
Want to add in some 1:1 personalized support?
5 Sessions + Food Freedom Frequency = $1,175
10 sessions + food freedom frequency = $1,750
one on one sessions + Food Freedom Frequency + unlimited support outside sessions is available as well. Fill out the form below & inquire within for details.
If you desire to move forward with one of these options, please click the button below to fill out the form so we can hop on a consult call to answer any questions & see if we will be a good fit to work together.
PAY IT FORWARD
If you're in a place of financial abundance and would like to pay it forward for another beautiful soul who is struggling, I invite you to invest at one of these higher prices. You can read more about our Seva Scholarship Program below. Thank you so much for your support.
Thank you so much for your support.
✓ $675 (15% goes to the scholarship program)
✓ $775 (25% goes to the scholarship program)
✓ $875 (35% goes to the scholarship program)
✓ $1,150 (give someone a full ride into the program)
SEVA SCHOLARSHIP PROGRAM
We realize that not everyone who is struggling in their relationship with food can afford to pay the full amount for this program. This is why we've created a scholarship program to help support more people who otherwise would not have been able to access it. This scholarship program is for people in the following kinds of situations -
✓ single moms or dads who are struggling financially
✓ college students who are fully supporting themselves financially through school
✓ people who live in countries where the currency conversion to USD would make this course very unaccessible
To apply for the scholarship program, please email contact@mackenzie-rae.com explaining your situation, why you would benefit from this program and what your hopes and dreams are for the future. If your application is considered, you will be invited to speak with Mackenzie via Zoom.
** Please note that we have a very limited number of scholarships available so please do not apply if you are able to pay or have access to family support. Thank you for your honesty and integrity **
Frequently Asked Questions
HOW LONG WILL i HAVE ACCESS TO THIS PROGRAM?
You will have lifetime access to the program as long as this platform & Sacred Rhythm continues to exist! If this platform gets taken down for any reason, Mackenzie is committed to getting the material to you in another way where you can download it to your device to have for a lifetime!
IS THERE A LIVE COMPONENT TO THIS COURSE?
At the moment, there is no live component to the course unless you book one on one sessions with Mackenzie. It is designed so you can move at your own pace through the whole thing.
Will I receive all of the content at once?
No, the first week of content will be available to you upon registration. Then you will receive one module per week after that.
What happens if I don't finish the course?
Nothing, that's on you! You get to decide how engaged you want to be and how much you want to get out of the program. I hope that this course doesn't just sit in your mailbox... that is the last thing I would like for you but I also can't hold you accountable unless you're also receiving one on one support :)
Do you offer refunds?
No, I do not offer refunds.
Can I share this course with my friends or family?
Well, I have no control over that... I ask that you please send anyone who is interested to my website to purchase the course as this is my life's work and I have put thousands of hours into cultivating this course, studying and working with people in this realm. I ask that you remain in integrity and respect my request. I deeply believe that when we make an energetic and financial investment into something, the transformation and healing we receive is far more than taking something out of integrity.